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Featured Articles

Spotlight: Chia Seeds and their health benefits

Spotlight: Chia Seeds and their health benefits

Learn more about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation. This versatile seed is packed with essential nutrients, is easy to use, and is a great addition to so many recipes!  

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Spotlight: Cacao and its health benefits

Spotlight: Cacao and its health benefits

Cacao powder (which is drastically different from cocoa and chocolate) is made by cold-pressing cacao butter from the beans, cutting down on fat calories while still giving you all of cacao's vitamins, minerals, phytochemicals, and antioxidants.  The raw form has bountiful benefits, so you can add it to your diet with no guilt

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